Products
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Sunday Immersion recording - lower back care
CourseLearn techniques and movements that help to alleviate the tension and pain that has been building up over time, to establish communication and vitality in the whole body, to create a sense of spaciousness, and to maintain better structural support.
€20
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Reframing your Fascia - 6-week on-demand course
CourseThis 6 course series will focus on stretching, linked movement and mind/body inquiry of 5 lines of fascia in our bodies to assist with chronic pain, realignment, and sensory clarity.
€50
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Exploring Yoga Nidra - 6-week on-demand course
CourseThis 6 course yoga series will focus on awareness, discovery and supporting of self through short asana work and guided visualization based on iRest Yoga Nidra.
€50
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Yoga for healthy backs - 6-week on-demand course
CourseAre you suffering from back pain and would love to have a self-practice to help you manage or even fully get rid of it? Maybe it even feels like you simply want your life back?
€50
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Restorative Yoga - 6-week on-demand course
CourseThis 6-week series will focus on restoring our inner balance, calming our nervous systems, and making space and room to rejuvenate our energy.
€50
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Connecting to Compassion - 6-week on-demand course
CourseThis 6 week series will focus on mantra building, journaling, movements, and self awareness practices to enhance and encourage self compassion, community compassion, and global compassion.
€50