You could also call it a Stillpoint. In German: Ruhepol. 'Pol' coming from polarity, offering an anchor in the storm. It's when we come to this perfect inner Stillness within, that change can take place, that a shift can happen, that healing can begin. It's the fulcrum from where we can come into our full expression, from where everything moves, and to where everything returns. This is a natural law of life. However, it gets numbed down by our normal day-to-day challenges. In this workshop, we will explore how we can use our Yoga practice to re-connect to this innate Stillness and move with more comfort and ease into a healthy body-mind state. In this Stillness we will find an infinity of possibility.
The Stillness within 2h workshpp
About this course
- 1 lesson
- 2 hours of video content