Sunday Immersion recording - exploring our fascia
Let's explore how we can get a felt sense of fascia in our body and how we can un-do its holding patterns no longer serving us.
Why & how to yield - on demand
What does yielding feel like? It's part of the body's natural blueprint, but gets overwritten by habitual holding all the time. This Yoga workshop will be a playful exploration of how we can establish the conditions for effortless movement.
Exploring Yoga Nidra - 6-week on-demand course
This 6 course yoga series will focus on awareness, discovery and supporting of self through short asana work and guided visualization based on iRest Yoga Nidra.
We are very excited to bring you this online learning platform with a variety of different experiences!