Self-exploration through guided mindfulness

A profound relaxation journey

This 6-week series will focus on awareness, discovery and supporting of self through short asana work and guided visualisation based on iRest Yoga Nidra. Each class is 60 minutes long and includes a short gentle yogic practice and self-exploration through guided mindfulness. You will receive additional practices, resources, and thoughts about Yoga Nidra that you can explore at your own pace for each class.

Break down of each class theme

  • Class 1 - Sankalpa

  • Class 2 - Annamaya Kosha

  • Class 3 - Welcoming the Messengers

  • Class 4 - Pranamaya Kosha

  • Class 5 - Breath as Life Force

  • Class 6 - The Journey Continues

Start your journey now

You get life-long access!!

Please note that 25% of the proceeds from this class supports Legacy Motion's programmes with survivors of trauma worldwide.

Your teacher

Kirsten (Kaye) Wilkinson, MA, TCTSY-F, E-RYT, RCYT, Mind/Body Practitioner, SEP Student Cohort, IAYT Candidate, Qi-Gong Certificate Student, R-DMT Candidate, PhD Student Psychology/Somatic Therapy, Meridian University Kirsten is the Founder and Executive Director of Legacy Motion, a 501(c)(3) not-for-profit organization committed to sustaining the ongoing preservation and documentation of endangered ancient dance forms, as well as promoting resiliency, empowerment, trauma resolution, psychosocial coexistence, community and peace building through restorative, movement based practices. Through interrelated projects Legacy Motion dedicates itself to evaluating, creating and implementing high quality sustainable programs based on experience and collaborations in the field. Her professional dance career spans over 10 years during which she performed with such companies as The San Francisco Ballet, David Dorfman and Heidelberg Ballet. She has held positions at The Library of Congress, Dance Heritage Coalition, and various adjunct professorships at American University Cairo, University of Oregon, University of Hawaii and many more. After much physical trauma sustained in a car accident, she has found sanctuary in her yoga practice and teaching. She is a certified Hot Yoga and 200YTT yoga instructor with thousands of hours teaching moving bodies. Kirsten’s training comes from a broad background including Yoga Philosophy, Yoga Nidra, Alexander Technique, LabanNotation, Dance Therapy, TCTSY, and Mind/Body Therapy. She is also the Founder of Healing Motion, a place where you can discover your innate wisdom, restore yourself, and transcend to holistic wellbeing through private sessions, community events, and free offerings.

Kirsten (Kaye) Wilkinson