Products
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First steps: How to access and start exercising your Pelvic Floor
CourseThis course is for everyone who wants to start to feel, engage and strengthen the pelvic floor with easy movements that are also possible the integrate in your daily life.
€60
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6-week Pilates for Beginners course
CourseCurious to get to know the Pilates Method? Then join this course and you will feel your body and get stronger. You will learn to mobilize and lengthen your spine appropriately and support all movements with your guided breath.
€60
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Pilates Bundle
BundleTo really get you started with Pilates - a 6-week beginners course plus Peggy's special Pelvic Floor training course.
€80
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Awakening Resiliency
CourseThis unique programme brings together the knowledge and practices of neuro-science, movement study, bodywork, yoga philosophy and spiritual guidance to help participants reconnect body and mind for a more profound healing journey.
€70
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Awakening Awareness
CourseExplore mind-body strategies, practices and tools that will help you improve your resilience and address some of the physical, emotional and mental symptoms affecting you due to any personal or community challenges.
€180
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A Space for Healing
CourseWe are all experiencing the challenges of the current times of uncertainty and change differently, and to some level we are all experiencing trauma. This online programme offers a chance to embark on a personal healing journey.
€30