Products
-
Sunday Immersion recording - dusting off our habits
CourseOur bodies carry around a lot of habitual holding patterns, that accumulate from our modern lifestyle. It calls for a routine of giving them a good dusting off from time to time.
€20
-
Sunday Immersion recording - freeing and mobilising the neck and shoulders
CourseEn exploration of releasing neck and should tension and improving neck mobility. How can we create more compliant movement patterns in our body.
€20
-
30 x 30-minute practices for a daily energy boost
CourseCharge your energy household for the shorter days to come, boost your immune system, dust off your habits, enjoy a little autumn detox. Join Katrin every morning in November for a 30-minute practice.
€20
-
First steps: How to access and start exercising your Pelvic Floor
CourseThis course is for everyone who wants to start to feel, engage and strengthen the pelvic floor with easy movements that are also possible the integrate in your daily life.
€60
-
6-week Pilates for Beginners course
CourseCurious to get to know the Pilates Method? Then join this course and you will feel your body and get stronger. You will learn to mobilize and lengthen your spine appropriately and support all movements with your guided breath.
€60
-
Pilates Bundle
BundleTo really get you started with Pilates - a 6-week beginners course plus Peggy's special Pelvic Floor training course.
€80