First steps: How to access and start exercising your Pelvic Floor
The pelvic floor. Where to start...
Before you start...
Lesson 1: Explore the pelvis and its movement
Lesson 2: Finding the sit bones
Lesson 3: Moving from the sit bones on the floor
Lesson 4: Everything connected to the breath
Lesson 5: Engaging the pelvic floor
Lesson 6: Exercises on the chair
Buy this course together with Peggy's 6-week Pilates for Beginners course and save 40€