Why you should join this course

The pelvic floor. Where to start...

Finding the right start to train the pelvic floor seems to be more challenging than for other muscles like the biceps for example. It is hidden deep in the body, not visible, maybe difficult to feel, connected to intimacy and often attached with shame. This course will guide you gently step by step from the outside to the inside by giving you the space to feel and observe.
  • Who is this course for?

    This course is for everyone who wants to start feeling and engaging the pelvic floor with easy movements that are also possible the integrate in your daily life.

  • What is included?

    The course includes instructions for what you will need, and introduction video, six lessons of approx. 20 mins each PLUS an exclusive bonus video.

  • What will you learn?

    First you will discover the structure of your pelvis by moving and sensing it. The next step will be to explore the profound partnership between working the pelvic floor and following the guidance of your breath. By the end of the course you will be able to consciously engage and train your pelvic floor.

Watch Intro Video

A personal invitation from Peggy

Course overview

  • 01

    Course materials

    • Before you start...

    • Introduction

    • Lesson 1: Explore the pelvis and its movement

    • Lesson 2: Finding the sit bones

    • Lesson 3: Moving from the sit bones on the floor

    • Lesson 4: Everything connected to the breath

    • Lesson 5: Engaging the pelvic floor

    • Lesson 6: Exercises on the chair

    • Bonus lesson

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About the teacher

Peggy started dance at the age of seven, but only later in life it was contemporary dance that opened her curiosity and understanding for her personal capacities and ways of moving. This eventually led her to teaching Pilates and Yoga. The combination of Pilates and Yoga helps to gain awareness and strength, and consequently also leads to changing habits. Peggy’s classes holistically strengthen the body and the mind and at the same time she encourages a sense of ease so that you are working with your body and not against it. Her respect for the diversity of human bodies continues to grow with every class she teaches and she keeps on following the path of offering individual support for individual beings. Everybody is different, so also every body is different.

Peggy Ziehr

The Pilates Bundle

Buy this course together with Peggy's 6-week Pilates for Beginners course and save 40€