Mind Body Strategies for our current times
A new online resource
An online programme and retreat
Lifelong access to all the materials from the live event in May 2020.
During this course you will learn
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How to create space for self care in your body
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How to shift your environment from confinement to sanctuary
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Exploration practices and the importance of ritual
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Tools on how to create your own self care practices
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Grounding methods and immune system stimulation
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The Yoga philosophy perspective on suffering and how to overcome it
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Tools for recognising unhelpful and limiting patterns in body and mind
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Deepen your meditation practice
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Breathing techniques to help regulate the nervous system
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An understanding of the nervous system response during stress and trauma
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou
Who is this programme for
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Yoga students and teachers who wish to deepen their practice and understanding
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Parents, teachers and Educators
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Bodyworkers and Occupational Therapists
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People who are looking for a new perspective in the practice
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Any individual on a healing path
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Anyone interested in working in a trauma informed approach
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Healthcare and Mental Health Professionals, Social Workers and First Responders looking for ways to restore their own resiliency
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Anyone wishing to connect with like-minded people
The teachings of a multitude of disciplines will support us during this programme
We want to hold a safe space for connection and free expression.
"(...) may I have the wisdom to know the difference between what I can and cannot change." Serenity prayer, Reinhold Niebuhr
Watch, learn, practice, engage, replay, repeat when you want and as many times as you want!
The teaching faculty
Kirsten (Kaye) Wilkinson

The teaching faculty
Katrin Heuser

The teaching faculty
Tiago Botelho
