Mind Body Strategies for our current times
A new online resource
An online programme and retreat
Lifelong access to all the materials from the live event in May 2020.
During this course you will learn
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How to create space for self care in your body
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How to shift your environment from confinement to sanctuary
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Exploration practices and the importance of ritual
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Tools on how to create your own self care practices
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Grounding methods and immune system stimulation
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The Yoga philosophy perspective on suffering and how to overcome it
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Tools for recognising unhelpful and limiting patterns in body and mind
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Deepen your meditation practice
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Breathing techniques to help regulate the nervous system
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An understanding of the nervous system response during stress and trauma
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou
Who is this programme for
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Yoga students and teachers who wish to deepen their practice and understanding
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Parents, teachers and Educators
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Bodyworkers and Occupational Therapists
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People who are looking for a new perspective in the practice
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Any individual on a healing path
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Anyone interested in working in a trauma informed approach
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Healthcare and Mental Health Professionals, Social Workers and First Responders looking for ways to restore their own resiliency
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Anyone wishing to connect with like-minded people
The teachings of a multitude of disciplines will support us during this programme
We want to hold a safe space for connection and free expression.
"(...) may I have the wisdom to know the difference between what I can and cannot change." Serenity prayer, Reinhold Niebuhr
Watch, learn, practice, engage, replay, repeat when you want and as many times as you want!