Mind Body Strategies to develop more Awareness
An online resource
Online programme
All the recordings are now available!
During this programme you will receive
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How the programme works
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20-minute practice: Stretches and Shapes with Kirsten
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2h Seminar with Katrin - Change the narrative of the stories that inform our ability to navigate life
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Exercise: Body Mapping
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Breathing: Somatic Breathing Practice
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Yoga: Gradual opening of the body
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1h Yoga practice with Kirsten: Moving through the fascia
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Meditation: Guided meditation for daily life
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Breathing: 30-minute breathing practice with Katrin
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Practice & Self-Massage: Feet, Feet, Feet
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2h seminar with Kirsten - The body, memory and shifting our internal and external Awareness
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Exercise: Create your own ritual
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Yoga: Pawanmuktásana: the Great Healer
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1h Yoga practice with Tiago: Creating space - think about the breath and let the body follow
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Yoga: Exploring our Plains of Movement and Comfort
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Meditation: 20-minute guided Meditation with Tiago
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2h seminar with Tiago - The problem is You, the Solution is You : The power of Tapas and Sankalpa
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Yoga: Bringing Heat into the Body
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Yoganidrá: deep yoga relaxation
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1h Yoga practice with Katrin - Rediscover Sensations
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Yoga: A Restorative and Comfortable Practice
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About this course
- €180,00
- 21 lessons
- 13.5 hours of video content
Get life-long access now!
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€180,00
Regular price