Products
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Sunday Immersion recording - self-renewal & manifestation
CourseIn order to be able to manifest our goals and dreams, we need to build a strong foundation of self-care for body, mind and soul. In this practice we focus on regulating the nervous system, mobilising and vitalising the body and un-do tension.
€20
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Sunday Immersion recording - going deeper
CourseWhen it really matters, we need to go deeper. Go deeper in our practice, build our strength and resilience, form our connections and stability, prioritise self-care, gain more clarity, and listen harder.
€20
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Sunday Immersion recording - lower back care
CourseLearn techniques and movements that help to alleviate the tension and pain that has been building up over time, to establish communication and vitality in the whole body, to create a sense of spaciousness, and to maintain better structural support.
€20
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Sunday Immersion recording - awakening connection
CourseLet's re-connect in this world of disconnect. In this practice we explore how we can wake the body, come back into relation and find our innate wisdom.
€20
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Reframing your Fascia - 6-week on-demand course
CourseThis 6 course series will focus on stretching, linked movement and mind/body inquiry of 5 lines of fascia in our bodies to assist with chronic pain, realignment, and sensory clarity.
€50
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Exploring Yoga Nidra - 6-week on-demand course
CourseThis 6 course yoga series will focus on awareness, discovery and supporting of self through short asana work and guided visualization based on iRest Yoga Nidra.
€50