Self-renewal & manifestation
Sunday Yoga Immersion - recording
Self-care is our foundation
A 2h Yoga Immersion
In order to be able to manifest our goals and dreams, we need to build a strong foundation of self-care for body, mind and soul. In this practice we focus on regulating the nervous system, mobilising and vitalising the body and un-do tension.
You may also enjoy
-
Sunday Immersion recording - lower back care
CourseLearn techniques and movements that help to alleviate the tension and pain that has been building up over time, to establish communication and vitality in the whole body, to create a sense of spaciousness, and to maintain better structural support.
€20
-
Sunday Immersion recording - nourish yourself
CourseWhen we feel stressed and overwhelmed, self-care is so important. This is a nourishing practice to help the body let go of tension and relax.
€20
-
Sunday Immersion recording - freeing and mobilising the neck and shoulders
CourseEn exploration of releasing neck and should tension and improving neck mobility. How can we create more compliant movement patterns in our body.
€20