Self-renewal & manifestation
Sunday Yoga Immersion - recording
A 2h Yoga Immersion
Learn techniques and movements that help to alleviate the tension and pain that has been building up over time, to establish communication and vitality in the whole body, to create a sense of spaciousness, and to maintain better structural support.
When we feel stressed and overwhelmed, self-care is so important. This is a nourishing practice to help the body let go of tension and relax.
En exploration of releasing neck and should tension and improving neck mobility. How can we create more compliant movement patterns in our body.