Gain lots of helpful tools

Let's wake up and restore a healthier functioning in the spine and get a spring back into your step!

In this 6-week course, you will learn techniques, movements and sequences that help to alleviate the tension and pain patterns that have been building up over time, to re-establish communication and vitality in the whole body, to create a sense of spaciousness and lightness, and to maintain better structural support. Regain mobility and stability and potentially recover from an injury with more ease. A slow therapeutic practice will allow you to undo the painful holding and redevelop your innate strength.​

Course contents

  • 01

    Your bonus videos

    • Grounding

    • Back release sequence

  • 02

    Week 1

    • Un-doing

    • Your back pain story

  • 03

    Week 2

    • Fascia release and pelvic alignment

    • Pelvic alignment exercise - takes 30 seconds

    • Fascia release - self-massage

  • 04

    Week 3

    • Yielding and re-connecting with the earth

    • Foot Massage bonus video

  • 05

    Week 4

    • Removing stagnation and stimulating the kidneys

    • 20-minute joint-freeing sequence bonus video

  • 06

    Week 5

    • The diaphragmatic pressure system

    • Breathing exercises to help free up the diaphragm

  • 07

    Week 6

    • Waking up the spine

    • Gratitude

You will receive...

  • 6x one-hour classes with lifelong access

  • Weekly additional materials

  • ONE FREE pass for one of my 2h online Sunday Yoga Immersions during the period of the course, incl. recording (dates tbc)

  • Access to ONE of my monthly 1h Q&A Calls - (always on first Tuesday of the month, 19h-20h, incl. recording)

  • Personal support by email throughout the course

  • Private Facebook group exclusive for my Yoga & Thai Massage students, where I share a lot of free content

  • TWO pre-recorded bonus videos to get you started

  • anatomical insight and understanding of some of the causes of back pain

  • detailed explanations of ‘why’

Own this course now

Regain control over your own well-being