Products
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Reframing your Fascia - 6-week on-demand course
CourseThis 6 course series will focus on stretching, linked movement and mind/body inquiry of 5 lines of fascia in our bodies to assist with chronic pain, realignment, and sensory clarity.
€50
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Exploring Yoga Nidra - 6-week on-demand course
CourseThis 6 course yoga series will focus on awareness, discovery and supporting of self through short asana work and guided visualization based on iRest Yoga Nidra.
€50
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Yoga for healthy backs - 6-week on-demand course
CourseAre you suffering from back pain and would love to have a self-practice to help you manage or even fully get rid of it? Maybe it even feels like you simply want your life back?
€50
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Restorative Yoga - 6-week on-demand course
CourseThis 6-week series will focus on restoring our inner balance, calming our nervous systems, and making space and room to rejuvenate our energy.
€50
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Connecting to Compassion - 6-week on-demand course
CourseThis 6 week series will focus on mantra building, journaling, movements, and self awareness practices to enhance and encourage self compassion, community compassion, and global compassion.
€50
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Why & how to yield - on demand
CourseWhat does yielding feel like? It's part of the body's natural blueprint, but gets overwritten by habitual holding all the time. This Yoga workshop will be a playful exploration of how we can establish the conditions for effortless movement.
€25