Products
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Improve your Resiliency with Breathing Exercises - on demand
CourseThis workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community.
€35
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The Stillness within - on demand
Course€25
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Sunday Immersion recording - re-vitalise
CourseA practice nourishing the body, bring motion back with ease, waking up and activating any dormant parts. Revitalise the body and mind during times of exhaustion, and when all you really want is a holiday...
€20
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Sunday Immersion recording - attunement
CourseThis practice explores how we can enter back into resonance within as well as with nature and the world around us. Using the breath, fluid & organic movement, yielding and awareness, we find our way back into harmony.
€20
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Sunday Immersion recording - nourish yourself
CourseWhen we feel stressed and overwhelmed, self-care is so important. This is a nourishing practice to help the body let go of tension and relax.
€20
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Sunday Immersion recording - dusting off our habits
CourseOur bodies carry around a lot of habitual holding patterns, that accumulate from our modern lifestyle. It calls for a routine of giving them a good dusting off from time to time.
€20