Products
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Exploring Yoga Nidra - 6-week on-demand course
CourseThis 6 course yoga series will focus on awareness, discovery and supporting of self through short asana work and guided visualization based on iRest Yoga Nidra.
€50
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Yoga for healthy backs - 6-week on-demand course
CourseAre you suffering from back pain and would love to have a self-practice to help you manage or even fully get rid of it? Maybe it even feels like you simply want your life back?
€50
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Restorative Yoga - 6-week on-demand course
CourseThis 6-week series will focus on restoring our inner balance, calming our nervous systems, and making space and room to rejuvenate our energy.
€50
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Connecting to Compassion - 6-week on-demand course
CourseThis 6 week series will focus on mantra building, journaling, movements, and self awareness practices to enhance and encourage self compassion, community compassion, and global compassion.
€50
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Why & how to yield - on demand
CourseWhat does yielding feel like? It's part of the body's natural blueprint, but gets overwritten by habitual holding all the time. This Yoga workshop will be a playful exploration of how we can establish the conditions for effortless movement.
€25
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Improve your Resiliency with Breathing Exercises - on demand
CourseThis workshop is for anyone who wishes to gain some very practical tools to help them with their own anxiety, as well as yoga teachers, social workers, nurses or therapists, who wish to support their community.
€35