Awaken your inner strength - part 1
Sunday Yoga Immersion - recording
A 2h Yoga immersion
Part 2 of 3 on awakening your inner strength. In this immersion we explore finding more ease in the body and restoring our natural, organic movement movement.
Part 3 of 3 on awakening your inner strength. In this immersion we enquire into how we show up in the world, building on the earth connection and ease in movement. The focus is on freeing the thoracic spine and heart space.
Charge your energy household for the shorter days to come, boost your immune system, dust off your habits, enjoy a little autumn detox. Join Katrin every morning in November for a 30-minute practice.