Sunday Immersion recording - attunementCourse
This practice explores how we can enter back into resonance within as well as with nature and the world around us. Using the breath, fluid & organic movement, yielding and awareness, we find our way back into harmony.
Sunday Immersion recording - going deeperCourse
When it really matters, we need to go deeper. Go deeper in our practice, build our strength and resilience, form our connections and stability, prioritise self-care, gain more clarity, and listen harder.
Reframing your Fascia - 6-week on-demand courseCourse
This 6 course series will focus on stretching, linked movement and mind/body inquiry of 5 lines of fascia in our bodies to assist with chronic pain, realignment, and sensory clarity.