Regulate your nervous system

A 2h Yoga immersion

With the challenges of the world we live in, it takes a lot of bravery to show up every day. In this immersion we explore how we can regulate our nervous system and regain a sense of self.

Your teacher

Yoga teacher and bodyworker, Katrin has always been interested in the body and movement. After many years of dance, her Scoliosis lead her to Pilates and finally to Yoga and Thai Massage, which then became her path in life. For her it’s about the never ending discovery of body and mind, to deepen the awareness and to release all tension and stagnation. Only then, the journey towards healing and transformation can begin, the capacity and power of resilience of the body can grow, and more space for positive life energy and joy can develop. She holds a 500h Level 4 NVQ Yoga Teaching qualification, trained in Manual Lymph Drainage and has studied extensively in Thai Yoga Massage and Osteothai, including a Master Osteothai qualification, over the past years. She used to run a Yoga Festival in London and launched an online anti-stress breathing programme. Since 2015 Katrin lives in Lisbon and co-runs Little Yoga Space, where she teaches and gives Osteothai treatments, and is the director of Hadadi School of Thai Yoga Massage, offering foundation and advanced training courses worldwide.

Katrin Heuser